Miso cabbage (roasted)

Miso cabbage (roasted)

Are you ready to take your cabbage game to the next level? Get ready to experience a burst of flavour with our sensational Roasted Miso Cabbage recipe! With its tantalising aroma and perfectly caramelised edges, this dish will surely be a showstopper on your dinner table.

Prepare to be amazed as the umami-rich miso glaze transforms humble cabbage into a culinary masterpiece. Get your taste buds ready for a delightful journey of textures and tastes as we guide you through this simple yet extraordinary recipe. Let’s dive into the world of roasted miso cabbage and elevate your vegetable game to new heights!

Nutritional facts about cabbage:

  • Cabbage is low in calories and high in essential nutrients, making it a healthy addition to your diet.
  • It is an excellent source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
  • Cabbage is rich in vitamin C, providing a significant portion of your daily recommended intake. Vitamin C is essential for immune function and collagen synthesis.
  • It contains vitamin K, which plays a crucial role in blood clotting and bone health.
  • Cabbage is a good source of folate, a B-vitamin that is important for cell growth and development, especially during pregnancy.
  • It also contains small amounts of minerals like potassium, calcium, and magnesium.
miso cabbage on a black plate with a portion of salmon

Miso Cabbage (Roasted)

This delicious recipe combines the unique flavors of miso and roasted cabbage to create a mouthwatering dish. The cabbage is seasoned with a savory miso glaze and then roasted to perfection, resulting in a tender and caramelised exterior with a delightful umami taste.
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Prep Time 2 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine Japanese
Servings 1
Calories 148 kcal

Equipment

1 roasting tray
Piece grease proof paper
1 cup for mixing
1 table spoon or measuring spoons
1 teaspoon

Ingredients
  

  • 1/4 Pointed cabbage
  • 1 tsp Miso paste Organic Gluten Free
  • 1 tbsp Butter room temperature

Instructions
 

  • First quarter your cabbage
  • Grab a small cup and add your miso and butter
  • Mix together and then smear all over the cabbage
  • place in 180 degree oven for 30 minutes. Place parchment paper on roasting tray then the cabbage. Check with a knife to see if cooked (there should be very little resistance at the thickest part)

Notes

If it is a large cabbage you may need to cover the cabbage in tin foil to cook so the outside does not become charred. It can be served as a side with virtually any dish, in this instance I had salmon.

Nutrition

Serving: 1gCalories: 148kcalCarbohydrates: 9.7gProtein: 2.7gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 31mgSodium: 316mgPotassium: 309mgFiber: 3gSugar: 4gVitamin A: 480IUVitamin C: 56mgCalcium: 79mgIron: 0.4mg
Keyword roasted miso butter cabbage
Tried this recipe?Let us know how it was!

If you like cabbage and want some variety then try this Spiced Sautéed Cabbage

What To Serve With Miso Roasted Cabbage

Can you freeze miso cabbage

yes, miso cabbage is perfect for freezing, I use it to add instant flavour to my chicken bone broth. I cook all the 4 quarters at once and then freeze the rest. It is a great ingredient for cooking cheap meals for 1.

Should the cabbage be cooked covered or uncovered

I cook the miso cabbage uncovered, I do turn it frequently so it cooks through and does not burn. A little char on the outside I feel it adds another depth of flavour.

How do you cut cabbage for roasting

I cut the cabbage into quarters (4 pieces) for roasting.

Do you wash the cabbage before roasting

No I don’t, I just remove the outer leaves, then quarter before rubbing in the miso and butter paste.

Should I salt cabbage before cooking

No salt is required for this recipe because the miso already has salt in it.

References

Benefits of cabbage here