Homemade Chicken Bone Broth: A Recipe for Life

Homemade Chicken Bone Broth: A Recipe for Life

Cradle a warm cup of homemade chicken bone broth and savor the comfort it brings to chilly days and weary bones. Beyond its cozy embrace, this humble broth offers a bounty of benefits for your health that supermarket shelves can’t match. Let’s explore why making your own bone broth might just be the wholesome habit your body is craving.

But it is so much more than just bone broth, it’s something everyone should have in their freezer. From this simple broth you can create so much more with minimum effort and great for cooking on a budget.

Homemade Chicken Bone Broth: A Recipe for Lifelong Health Benefits

Unlock the Ancient Secrets of Vitality: How Crafting the Perfect Chicken Bone Broth Can Revitalise Your Health
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Cuisine European
Servings 4

Equipment

Ingredients
  

  • 1 leftover chicken carcass
  • 2 carrots roughly chopped
  • 2 celery stalks roughly chopped
  • 1 onion quartered
  • 2 bay leaves
  • small bunch of fresh thyme
  • 1 tsp whole black peppercorns
  • 2 tbsp apple cider vinegar to help extract the bone marrow
  • salt to taste
  • water to cover

Instructions
 

  • Preparation of Chicken Carcass: Begin with a chicken carcass, remnants of a roasted chicken work perfectly. This foundation is rich in collagen, especially if you include bones with marrow.
  • Combining Ingredients: Place the chicken bones in a large pot and cover with water. Add the roughly chopped vegetables for an aromatic backbone to your broth.
  • Acid Addition: Introduce apple cider vinegar to the mix; it's crucial for leaching all those valuable nutrients from the bones into your broth.
  • Simmering for Flavour: Bring your concoction to a gentle boil, then reduce the heat to a simmer. The key to a great bone broth is a long and slow cooking process, aiming for at least 10-12 hours on the stovetop. This ensures all the goodness from the chicken bones is thoroughly infused into the broth.
  • Skimming the Broth: As it simmers, skim off any impurities that rise to the top. This step is essential for a clear, clean-tasting broth.
  • Seasoning & Finishing Touches: Season with salt, peppercorns, bay leaves, and thyme for that perfect flavor profile. After hours of simmering, strain the broth to separate the liquid gold from the solids.
  • Storing: Let your broth cool, and store it in the refrigerator or freezer. You'll notice that as it cools, the broth may gelatinize due to the high collagen content, which is a sign of a well-made bone broth.

Notes

If you do not have apple cider vinegar then use white vinegar 
Additional Tips:
  • Bone Broth Soup Recipes: Transform your bone broth into a hearty meal by adding your favorite vegetables, grains, or proteins.
  • Health Benefits: Regularly consuming chicken bone broth can contribute to improved joint health and digestive wellness, thanks to its high collagen content.
  • Making it Your Own: Feel free to add or remove ingredients based on your taste preferences or dietary needs.
Keyword bone broth
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Make It A Meal

This bone broth is great for a cheap easy meal for one, I just take a batch from the freezer and allow it to defrost throughout the day. Simply pour it into a saucepan and gently reheat, this is where the versatility of broths come in. A great addition to the bone broth is these pork and prawn balls.

Ingredients You Add To The Chicken Bone Broth

Make a Chicken keto Soup

Health Benefits

Chicken bone broth isn’t just a base for delicious recipes; it’s a powerhouse of nutrients that can significantly contribute to your overall health and wellness. Here’s why sipping on this liquid gold could be beneficial for you:

  1. Joint Health:
    • Chicken bone broth is a natural source of glucosamine and chondroitin, which is known for supporting joint health. Regular consumption can help to reduce joint pain and alleviate symptoms of arthritis.
  2. Gut Healing Properties:
    • The high collagen content in bone broth supports gut health by strengthening the intestinal wall, promoting better digestion, and aiding in healing the’ leaky gut’ syndrome. The amino acids found in bone broth, like glycine and proline, are building blocks for a healthy gut lining.
  3. Skin Elasticity:
    • Collagen is also pivotal in maintaining the skin’s elasticity and youthfulness. Bone broth feeds your skin from the inside out, promoting a vibrant, glowing complexion.
  4. Immune System Support:
    • The marrow in chicken bones contains nutrients like zinc, selenium, and various B vitamins, which can bolster the immune system. Bone broth also contains an amino acid called cysteine, which can thin mucus in your lungs and make it less sticky, helping you to recover from respiratory illnesses more quickly.
  5. Bone Strength:
    • Bone broth contains minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur, and others. These minerals are essential for bone strength and density.
  6. Hydration:
    • The broth is high in electrolytes, which can be very hydrating. It’s an excellent drink to sip on throughout the day, especially when under the weather.
  7. Mood and Sleep Enhancer:
    • The amino acid glycine, found in bone broth, may also help improve sleep and provide a calming effect, which can benefit your overall mood and mental health.
  8. Weight Management:
    • Bone broth is low in calories but can be pretty satiating due to its rich flavour and nutrient density, making it a favourable addition to weight management diets.
  9. Detoxification:
    • Glycine also aids in detoxification processes in the liver, helping the body rid itself of harmful substances.
  10. Post-Workout Recovery:
    • The amino acids in bone broth, such as arginine, glutamine, and cysteine, have been shown to boost athletic performance and help with post-workout recovery.

Incorporating chicken bone broth into your diet can be a simple step with many benefits. Whether you’re looking for a comforting warm drink, a nutritious cooking base, or a natural supplement for better health, chicken bone broth ticks all the boxes

references

Bone Broth Benefits: Healthline